{"id":646,"date":"2018-08-10T14:10:26","date_gmt":"2018-08-10T14:10:26","guid":{"rendered":"http:\/\/dulajana.eu\/blog\/?p=646"},"modified":"2024-06-20T02:36:48","modified_gmt":"2024-06-20T02:36:48","slug":"jak-porodit-stestinka-2","status":"publish","type":"post","link":"https:\/\/dulajana.eu\/blog\/?p=646","title":{"rendered":"Jak porodit \u0160t\u011bst\u00ednka"},"content":{"rendered":"

INTUICE, ZDRAV\u00c9 J\u00cdDLO A JEHO P\u0158\u00cdPRAVA, VODA, P\u0158\u00cdRODN\u00cd L\u00c9\u010cBA<\/span><\/p>\n

\u201eSTAR\u00c1M SE O SV\u00c9 T\u011aLO, J\u00cdM DOBR\u00c9 A BEZPE\u010cN\u00c9 J\u00cdDLO A PIJI DOBR\u00c9 PIT\u00cd,
\nABY BYLO M\u00c9 D\u011a\u0164\u00c1TKO SPOKOJEN\u00c9 A SILN\u00c9.\u201c
\n\"\"<\/a>
\n<\/strong><\/p>\n

<\/p>\n

– sledujte, na co m\u00e1te chu\u0165, zji\u0161\u0165ujte, co miminko chce, co si m\u00e1te zdrav\u011b doplnit, je d\u016fle\u017eit\u00e9, aby \u017eeny d\u00e1valy t\u011blu to, co ono samo chce a ne\u0159\u00eddily se moc m\u00f3dou a trendy, je to tak\u00e9 za\u010d\u00e1tek p\u0159irozen\u00e9 v\u00fdchovy d\u011bt\u00ed
\n– k porodu se sna\u017ete j\u00edt bez l\u00e9k\u016f, a\u0165 jsou jak\u00e9hokoli p\u016fvodu, pokud k tomu nem\u00e1te v\u00e1\u017en\u00fd d\u016fvod
\n– v \u017e\u00e1dn\u00e9m t\u011bhotenstv\u00ed to nen\u00ed stejn\u00e9, m\u011bn\u00ed se okol\u00ed, po\u010das\u00ed, okolnosti v rodin\u011b
\n– p\u0159ipravujte si j\u00eddlo s l\u00e1skou a nejezte nic, co nen\u00ed pro v\u00e1s \u00fapln\u011b v po\u0159\u00e1dku, i energeticky, j\u00eddla od lid\u00ed, kte\u0159\u00ed se v\u00e1m nel\u00edb\u00ed, nejezte, ani v restaurac\u00edch
\n– d\u00e1vejte p\u0159ednost bylink\u00e1m, zdrav\u00fdm l\u00e9k\u016fm, vod\u011b
\n– pijte kop\u0159ivov\u00e9 \u010daje, \u010dern\u00fd bez, ty nejv\u00edc \u010dist\u00ed, dopl\u0148uj\u00ed miner\u00e1ly
\n– \u017eelezo m\u016f\u017eete doplnit i p\u0159\u00edrodn\u011b
\n– m\u016f\u017eete pop\u00edjet vodu z b\u00edl\u00e9ho j\u00edlu
\n– pijte ka\u017ed\u00e9 r\u00e1no p\u0159es noc namo\u010den\u00e9 namlet\u00e9 ln\u011bn\u00e9 sem\u00ednko
\n– Kdy\u017e n\u011bco sn\u00edme, je pot\u0159eba to co nejd\u0159\u00edve dostat pry\u010d, aby to neza\u010dalo b\u00fdt toxick\u00e9, ide\u00e1ln\u00ed je ka\u017edodnn\u00ed vym\u011b\u0161ov\u00e1n\u00ed, kdy\u017e se r\u00e1no vy\u010d\u016fr\u00e1te do \u010dist\u00e9 skleni\u010dky, uvid\u00edte kvalitu mo\u010di, kdy\u017e nen\u00ed pr\u016fsvitn\u00e1 ale kaln\u00e1, regulujte jej\u00ed kvalitu, mno\u017estv\u00ed a slo\u017een\u00ed v\u0159esem. Kdy\u017e vid\u00edme, \u017ee je zakalen\u00e1, je j\u00ed moc nebo m\u00e1lo, n\u011bkolika hrnky v\u0159esu v\u0161e okam\u017eit\u011b vyrovn\u00e1me, v\u0159es mo\u010d alkalizuje a d\u00edky tomu ji reguluje. D\u00e1 se p\u00edt preventivn\u011b, nemus\u00edme \u010dekat, a\u017e bude n\u011bco v nepo\u0159\u00e1dku, nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. V\u011bt\u0161inou t\u0159i hrnky denn\u011b, ale ka\u017ed\u00e1 \u017eena se rozhodne sama za sebe, sami v sob\u011b mus\u00edme probudit moudrost a regulovat v\u0161e (bude\u0161 c\u00edtit, \u017ee dv\u011b sta\u010d\u00ed, tak to je) \u2013 d\u016fv\u011b\u0159ujte tomu, \u017ee v\u00e1m to vesm\u00edr p\u0159ed\u00e1 spr\u00e1vn\u011b, tento sv\u011bt se nevytvo\u0159il pro nic jin\u00e9ho ne\u017e k reprodukci.
\n– nejlep\u0161\u00edm zdrojem vitam\u00ednu D je slunce, pot\u0159ebujete ho pro tvorbu kostn\u00ed tk\u00e1n\u011b miminka
\n– jestli m\u00e1te chu\u0165 na citr\u00f3ny, pomeran\u010de, grepy, kysel\u00e9 zel\u00ed, pak d\u011b\u0165\u00e1tko asi pot\u0159ebuje velkou d\u00e1vku vitam\u00ednu C, dobr\u00fd zdroj je i Acerola.
\n– pestr\u00e1 strava by m\u011bla obsahovat ovoce, zeleninu, obiloviny, tuky, kvalitn\u00ed b\u00edlkoviny, ne jednoduch\u00e9 cukry.
\n– nedoporu\u010duji multivitam\u00edny, kter\u00e9 sp\u00ed\u0161e je\u0161t\u011b zat\u011b\u017euj\u00ed organismus t\u011bhotn\u00e9 \u017eeny a kv\u016fli v\u0161em p\u0159\u00edsad\u00e1m zhor\u0161uj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed p\u0159\u00edrodn\u00edch vitam\u00edn\u016f
\n– v\u00e1pn\u00edk a vl\u00e1knina je nejv\u00edce obsa\u017eena v zelenin\u011b, obilovin\u00e1ch a lu\u0161t\u011bnin\u00e1ch.
\n– tak\u00e9 o\u0159echy a semena, m\u00e1k, jsou zdrojem v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, omega 3 mastn\u00fdch kyselin a rostlinn\u00fdch tuk\u016f, pijte z nich ml\u00e9ka
\n– u tuk\u016f nezapom\u00ednejte na avok\u00e1do
\nBylinky vhodn\u00e9 v t\u011bhotenstv\u00ed jsou krom\u011b kop\u0159ivy, medu\u0148ka, bez, kontryhel, na konci pak listy malin\u00edku, jahodn\u00edku… vy\u0161la kniha o bylink\u00e1ch v t\u011bhotenstv\u00ed..
\nBylinky nevhodn\u00e9 v t\u011bhotenstv\u00ed (hlavn\u011b na za\u010d\u00e1tku pozor na bylinky) jsou nap\u0159. spor\u00fd\u0161, bazalka, sko\u0159ice, kafr, japonsk\u00e1 m\u00e1ta, \u0161alv\u011bj, pelyn\u011bk v\u0161echny ve v\u011bt\u0161\u00edm mno\u017estv\u00ed.<\/p>\n

– Adekv\u00e1tn\u00ed v\u00fd\u017eiva, zdrav\u00fd \u017eivotn\u00ed styl bez tab\u00e1ku, alkoholu, z\u00e1\u0159en\u00ed, chemick\u00fdch v\u00fdrobk\u016f, l\u00e9k\u016f, siln\u00fdch \u010distic\u00edch prost\u0159edk\u016f, kter\u00e9 obsahuj\u00ed tenzidy a dal\u0161\u00ed v\u011bci, o kter\u00fdch ani nev\u00edme, je pot\u0159eba se zbavit v\u0161ech t\u011bchto produkt\u016f, m\u00fddlo a ocet jsou v\u00fdborn\u00e9 a levn\u00e9 desinfekce a m\u016f\u017eou se pou\u017e\u00edt na pr\u00e1dlo, na cel\u00fd d\u016fm.<\/p>\n

– Matka by nem\u011bla sp\u00e1t v m\u00edstnostech s mobily a po\u010d\u00edta\u010di, nevid\u00edme sice nebezpe\u010d\u00ed v z\u00e1\u0159en\u00ed, kter\u00e9 v tom v\u0161em je, ale je. \u017dena nem\u00e1 nosit mobil bl\u00edzko srdce a d\u011blohy, po\u010d\u00edta\u010d m\u00edt daleko od b\u0159icha, nebo si ho odclonit.<\/p>\n

– D\u016fle\u017eit\u00e9 aby se matka v prvn\u00edch 3 m\u011bs\u00edc\u00edch t\u011bhotenstv\u00ed vyhnula ne\u0161tovic\u00edm, spalni\u010dk\u00e1m, zard\u011bnk\u00e1m, toxoplazm\u00f3ze. Testy na imunitu se d\u00e1 zjistit, jestli je \u017eena imunn\u00ed, jestli nem\u011bla nikdy kontakt s ko\u010dkami, aby si dala pozor na m\u00edst\u011b, kde je hodn\u011b ko\u010dek, ne\u0161la na n\u00e1v\u0161t\u011bvu k d\u011btem, kter\u00e9 jsou nemocn\u00e9. Po t\u0159ech m\u011bs\u00edc\u00edch je riziko naka\u017een\u00ed velmi n\u00edzk\u00e9<\/p>\n

\"duha\"<\/a><\/p>\n

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Kysl\u00edk pro miminko a placentu, meditace dechem, zp\u011bv a tanec<\/strong>
\n\u201eV\u011aDOM\u011a D\u00ddCH\u00c1M, ZP\u00cdV\u00c1M A TAN\u010c\u00cdM, ABY BYLO MIMINKO SPOKOJEN\u00c9.\u201c<\/strong><\/p>\n

– d\u00fdchat, d\u00fdchat, d\u00fdchat – vn\u00edmejte jen sv\u016fj dech, p\u00e1r minut zastavte my\u0161len\u00ed a jen d\u00fdchejte a vn\u00edmejte, jak se v\u00e1m kysl\u00edk rozl\u00e9v\u00e1 t\u011blem – miminko roste a placenta se raduje
\n– tan\u010dete, a\u0165 m\u00e1te uvoln\u011bn\u00e9 p\u00e1nevn\u00ed dno a c\u00edt\u00edte se svobodn\u011b
\n– zp\u00edvejte!!!!! miminka to miluj\u00ed – v\u00e1\u0161 hlas, vibrace…. nem\u016f\u017ee b\u00fdt v\u00edc :o)
\n– mantry jsou z\u00e1zra\u010dn\u00e9, j\u00e1 zp\u00edvala r\u00e1da tuto na ochranu d\u011bt\u00ed a rodiny https:\/\/www.youtube.com\/watch?v=bT1t1Wyy-XE ale m\u016f\u017eete i jakoukoli jinou, kter\u00e1 v\u00e1m p\u011bkn\u011b zn\u00ed, doporu\u010duji Devu Premal a Henryho Marshala m\u016fj u\u010ditel Vlastimil Marek o nich psal mnohokr\u00e1t: http:\/\/blog.baraka.cz\/
\n– mo\u017en\u00e1 v\u00e1s oslov\u00ed b\u0159i\u0161n\u00ed tance pro t\u011bhotn\u00e9<\/p>\n

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Gravidj\u00f3ga, pomal\u00e9 protahov\u00e1n\u00ed, uvoln\u011bn\u00ed p\u00e1nve, proch\u00e1zky<\/strong>
\n\u201eSTAR\u00c1M SE O SV\u00c9 T\u011aLO, P\u0158IPRAVUJI HO NA POROD, ABY BYLO UVOLN\u011aN\u00c9 A V\u0160E \u0160LO P\u0158IROZEN\u011a.\u201c<\/strong><\/p>\n

– \u017eena mus\u00ed m\u00edt v\u0161echny elementy z p\u0159\u00edrody, d\u016fle\u017eit\u00fd je kysl\u00edk, je d\u016fle\u017eit\u00e9, aby chodila ven a hodn\u011b d\u00fdchala, dot\u00fdkala se vody, chodila hodn\u011b (bez bot). Skrz n\u00e1s proch\u00e1z\u00ed vyza\u0159ov\u00e1n\u00ed ze zem\u011b a z vesm\u00edru a z\u00e1rodek se j\u00edm vy\u017eivuje a formuje. Kdy\u017e p\u0159ich\u00e1z\u00ed pln\u011b, je na\u0161e krev \u010derstv\u00e1 a dob\u0159e vy\u017eiven\u00e1. Toto je z\u00e1klad na\u0161eho t\u011bhotenstv\u00ed.<\/p>\n

– mohu poslat sestavu z gravidjogy pro rizikov\u00e9 t\u011bhotenstv\u00ed – v\u00e1liv\u00e1 mazliv\u00e1 a p\u0159itom cvi\u010d\u00edte hihi<\/p>\n

– cho\u010fte ven, a\u0165 m\u00e1 va\u0161e miminko kontakt se v\u0161emi \u017eivly, vy m\u00e1te hodn\u011b kysl\u00edku a vitam\u00ednu ze sv\u011btla, radujte se!!!!<\/p>\n

– r\u00e1no si ud\u011blejte p\u0159ed vst\u00e1v\u00e1n\u00edm chvilku na pomal\u00e9 prota\u017een\u00ed v\u0161ech sv\u00fdch sval\u016f, uv\u011bdomte si sv\u00e9 t\u011blo, v\u011bdom\u011b ho uvol\u0148ujte, d\u011bkujte mu, \u017ee v\u00e1m tak dob\u0159e slou\u017e\u00ed<\/p>\n

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Respekt, tolerance, svoboda, podpora zku\u0161en\u00fdch \u017een<\/strong>
\n\u201eRESPEKTUJI A CHCI B\u00ddT RESPEKTOV\u00c1NA, ABY M\u00c9 D\u011a\u0164\u00c1TKO MOHLO \u017d\u00cdT SVOBODN\u011a.<\/strong>
\n\u201eC\u00cdT\u00cdM VNIT\u0158N\u00cd KLID, D\u016eV\u011a\u0158UJI SV\u00c9MU MIMINKU, \u017dE V\u00cd, KDY A JAK SE CHCE NARODIT.\u201c<\/strong><\/p>\n

– m\u00e1te s partnerem pr\u00e1vo rozhodovat o sv\u00e9m d\u011b\u0165\u00e1tku, jen na v\u00e1s je zodpov\u011bdnost, pokud ji na nikoho nechcete p\u0159en\u00e1\u0161et, nemus\u00edte, syst\u00e9m se tv\u00e1\u0159\u00ed d\u016fle\u017eit\u011b, ale ve skute\u010dnosti je tvo\u0159en lidmi jako my…
\n– v\u011b\u0159te, \u017ee va\u0161e mimino je nejmoud\u0159ej\u0161\u00ed z n\u00e1s v\u0161ech a v\u0161e v\u00ed… naslouchejte mu
\n– z\u016fsta\u0148te klidn\u00e1, i kdy\u017e na v\u00e1s n\u011bkdo val\u00ed sv\u00e9 strachy
\n– ptejte se sv\u00fdch strach\u016f, o co jim jde a co konkr\u00e9tn\u011b by obn\u00e1\u0161elo, kdyby se naplnily
\n– vyb\u00edrejte si pro svou podporu \u017eeny s pozitivn\u00edmi zku\u0161enostmi a pozitivn\u00edm \u017eivotn\u00edm postojem, ne \u017eeny ztraumatizovan\u00e9 v\u00fdchovou strachu
\n– je-li \u010dlov\u011bk moudr\u00fd a dobr\u00fd, se pozn\u00e1 podle toho, jak \u017eije sv\u016fj \u017eivot, takov\u00fdm, co jsou \u0161\u0165astn\u00ed, p\u0159ej\u00edc\u00ed a neegoisti\u010dt\u00ed, se sv\u011b\u0159ujte, s takov\u00fdmi se ra\u010fte a sd\u00edlejte
\n– nebojujte s ostatn\u00edmi, nep\u0159esv\u011bd\u010dujte, na to nen\u00ed v t\u011bhotenstv\u00ed ten spr\u00e1vn\u00fd \u010das a v \u017eivot\u011b \u017eeny m\u00e1 boj jen m\u00e1lo m\u00edsta
\n– v p\u0159\u00edpad\u011b „p\u0159en\u00e1\u0161en\u00ed“ naslouchejte sv\u00e9mu t\u011blu a miminku a a\u017e potom l\u00e9ka\u0159\u016fm, vy toho o sob\u011b v\u00edte nejv\u00edc, zjist\u011bte si maximum informac\u00ed – https:\/\/dulajana.eu\/blog\/?p=515<\/p>\n

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Endorfiny, l\u00e1ska k sob\u011b, miminku, partnerovi, p\u00e9\u010de a sebep\u00e9\u010de, ne J\u00c1 ale MY<\/strong>
\n\u201ePE\u010cUJI O SV\u00c9 BL\u00cdZK\u00c9 A SEBE, MILUJI JE, V\u0160ICHNI JSME JEDNO.\u201c<\/strong><\/p>\n

T\u011bhotn\u00e1 \u017eena mus\u00ed dostate\u010dn\u011b odpo\u010d\u00edvat. Na\u0161e spole\u010dnost z n\u00e1s d\u011bl\u00e1 hodn\u011b hyperaktivn\u00ed lidi, \u0161patn\u011b se d\u00edv\u00e1 na \u017eenu, kter\u00e1 nic moc ned\u011bl\u00e1. Ale \u017eena m\u00e1 speci\u00e1ln\u00ed instinkt, v\u017edy b\u011bhem menstruace a b\u011bhem t\u011bhotenstv\u00ed se ve star\u00fdch spole\u010denstv\u00edch \u017eeny sch\u00e1zely, aby nebyly vy\u017eadov\u00e1ny mu\u017ei. Dnes maj\u00ed v\u0161echny \u017eeny povinnosti, kter\u00e9 ji spole\u010dnost nut\u00ed vykon\u00e1vat. Kdy\u017e je \u017eena t\u011bhotn\u00e1, m\u00e1 se ale respektovat v tom, co j\u00ed i co d\u011bl\u00e1 a kdy si odpo\u010dine. Nemus\u00ed ji zaj\u00edmat, co \u0159\u00edk\u00e1 sv\u011bt okolo. P\u0159edev\u0161\u00edm prvn\u00ed 3 m\u011bs\u00edce t\u011bhotenstv\u00ed m\u016f\u017ee hodn\u011b sp\u00e1t, aby se plod mohl dob\u0159e vyv\u00edjet. Kdy\u017e se j\u00ed chce sp\u00e1t, tak m\u00e1 sp\u00e1t, kdy\u017e si chce odpo\u010dinout, tak se m\u00e1 zastavit, kdy\u017e n\u011bco nechce d\u011blat, tak a\u0165 to ned\u011bl\u00e1, kdy\u017e nechce jet autem, m\u00e1 j\u00edt p\u011b\u0161ky. Kdy\u017e se bude poslouchat a respektovat, bude se v ka\u017ed\u00e9m okam\u017eiku c\u00edtit, jak je pro d\u00edt\u011b i ji pot\u0159eba. Respekt k v\u00e1m sam\u00fdm, kter\u00fd p\u0159in\u00e1\u0161\u00ed nejv\u011bt\u0161\u00ed u\u017eitek, jak\u00fd si um\u00edte p\u0159edstavit, ale tak\u00e9 pro va\u0161e budouc\u00ed d\u011b\u0165\u00e1tko. Kdy\u017e si vezme svou s\u00edlu zp\u00e1tky a sama se rozhodne, co bude d\u011blat, t\u011bhotenstv\u00ed bude dokonal\u00e9.<\/p>\n

– vyu\u017e\u00edvejte afirmace
\n– p\u0159edstavujte si sv\u00e9 miminko, mluvte s n\u00edm, budete spolu cel\u00fd dal\u0161\u00ed \u017eivot
\n– mluvte s partnerem o milov\u00e1n\u00ed a sexu, nebojte se a netabuizujte to t\u00e9ma, v t\u011bhotenstv\u00ed se pot\u0159eby \u017een v\u011bt\u0161inou m\u011bn\u00ed, ale ona to nijak nem\u016f\u017ee ovl\u00e1dat, je to t\u0159eba mu\u017e\u016fm vysv\u011btlovat<\/p>\n

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Pozitivn\u00ed my\u0161lenky, ochrana miminka p\u0159ed negativn\u00edmi emocemi, v\u011bdom\u00e1 p\u0159\u00edprava na porod<\/strong>
\n\u201eCHR\u00c1N\u00cdM SVOU MYSL A D\u011a\u0164\u00c1TKO A ZAHRNUJI HO L\u00c1SKOU, ABY BYL JEHO P\u0158\u00cdCHOD CO NEJKLIDN\u011aJ\u0160\u00cd. <\/strong>SV\u00c9 STRACHY P\u0158IJ\u00cdM\u00c1M JAKO SV\u00c9 U\u010cITELE A POSOUV\u00c1M SE D\u00cdKY NIM KUP\u0158EDU. \u201c<\/strong><\/p>\n

– t\u011bhotenstv\u00ed je posv\u00e1tn\u00fd \u010das klidu a l\u00e1sky
\n– neposlouchejte negativn\u00ed p\u0159\u00edb\u011bhy, zam\u011b\u0159te se na pozitivn\u00ed
\n– nesledujte o\u0161kliv\u00e9 filmy, ve kter\u00fdch je n\u00e1sil\u00ed, ale l\u00e1skypln\u00e9 filmy se \u0161\u0165astn\u00fdm koncem
\n– nemluvte o jin\u00fdch lidech v jejich nep\u0159\u00edtomnosti (ani v dobr\u00e9m)<\/p>\n

Kdy\u017e jsme \u0161\u0165astn\u00e9, vyplavuj\u00ed se endorfiny, zved\u00e1 se hladina protil\u00e1tek a p\u0159edch\u00e1z\u00ed se infekci, krev je v\u00edce z\u00e1sadit\u00e1 a je tak t\u011b\u017ek\u00e9, aby se v t\u011ble vyv\u00edjely mikroorganismy a pl\u00edsn\u011b. Siln\u00e9 \u017een\u011b je jedno, co \u0159\u00edkaj\u00ed lidi kolem. M\u00e1 pocit, \u017ee je siln\u00e1 a je schopn\u00e1 v\u0161e p\u0159ijmout jako zaj\u00edmavou v\u00fdzvu a radost. Kdy\u017e jsme ve stresu, smutn\u00ed, bez energie, endorfiny se m\u011bn\u00ed v adrenalin a ten zkyseluje krev a l\u00e9pe se mno\u017e\u00ed viry, bacily, pl\u00edsn\u011b. \u017dena m\u00e1 nejv\u011bt\u0161\u00ed potenci\u00e1l sama ovl\u00e1dat potenci\u00e1l sv\u00e9ho zdrav\u00ed a du\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

INTUICE, ZDRAV\u00c9 J\u00cdDLO A JEHO P\u0158\u00cdPRAVA, VODA, P\u0158\u00cdRODN\u00cd L\u00c9\u010cBA<\/span><\/p>\n

\u201eSTAR\u00c1M SE O SV\u00c9 T\u011aLO, J\u00cdM DOBR\u00c9 A BEZPE\u010cN\u00c9 J\u00cdDLO A PIJI DOBR\u00c9 PIT\u00cd,
\nABY BYLO M\u00c9 D\u011a\u0164\u00c1TKO SPOKOJEN\u00c9 A SILN\u00c9.\u201c
\n\"\"<\/a>\n<\/p>\n

\n

Read More<\/i><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/646"}],"collection":[{"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":11,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/976"}],"wp:attachment":[{"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dulajana.eu\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}